Dr. Phinit Phisitkul: How to Choose Shoes That Promote Foot Health and Prevent Injuries
Dr. Phinit Phisitkul: How to Choose Shoes That Promote Foot Health and Prevent Injuries
Blog Article
Bunions are a frequent foot condition that can cause discomfort and occasionally pain. In time, they may cause swelling, inflammation, and problems walking. For Dr. Phinit Phisitkul , managing bunions efficiently requires understanding treatment options and prevention strategies to minimize discomfort and avoid complications.
Understanding Bunions and Their Causes
Bunions are caused by a combination of genetic predispositions, poor footwear along with foot anatomy. They are usually worsened by wearing tight, narrow footwear that binds the toes together, or high heels that put an excessive amount of pressure on the front of the foot.
Over time the pressure could result in the toe's big part to shift from its normal position, which can lead to the formation of bunion.
Effective Treatment Options for Bunions
One of the most efficient ways to control bunions is to wear shoes that allow plenty of room between the feet. Shoes that have a large toe box, a low heel, and good arch support can reduce the pressure on the bunion and keep it from getting worse.
Custom-made or over-the-counter orthotic devices can assist in distributing tension away from the bunions, which can reduce pain and discomfort. Gel pads or cushions may also provide additional protection and alleviate pressure on the affected area.
Beyond that, stretching and strengthening exercises for the feet can also improve flexibility and reduce pressure around the bunion. Physical therapy could include strategies to improve foot alignment and gait.
In the most severe instances, when conventional treatments are not able to provide relief, surgery can be considered. Bunion surgery, commonly referred to as a bunionectomy, is the process of realigning the bones, ligaments and tendons in order to correct the deformity.
Prevention Strategies for Bunions
Also, wearing shoes with an open toe box, low heels and a good arch support is crucial to avoid bunions. Avoid wearing shoes with a tight fit or with pointed toes.
Maintaining clean feet and dry can help prevent irritation and inflammation that could contribute to bunion development. Excess body weight can increase tension on feet leading to the growth of bunion. Being healthy and weight-bearing can help reduce the chance.For more info make sure you click on this link Dr. Phinit Phisitkul Dakota Dunes, SD. Report this page